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Julie’s Barre & Fitness Studio Port Macquarie

A fusion and flow of yoga, pilates and ballet techniques transitioning from mat to barre for an overall body workout.

For a whole body experience, mind, body and spirit, this class is targeted to your unique individuality and is sure to deliver flexibility, strength, tone and you will lose those unwanted inches.

COME and try your first Class FREE!

With this energetic, fun and enthusiastic teacher!
You won’t be disappointed.

What is Barre?

Barre is a complete body workout fusing ballet barre conditioning, yoga and pilates.

It’s about the physical as well as the aesthetic benefits of lengthening muscles, while strengthening them.  Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!).

The interval training format (raising and lowering the heart rate) means that fat burning is increased and your metabolism is boosted for hours after your workout.

Barre works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.

It’s fun (and addictive when you see how quickly it shapes your body)!

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 A little about your Instructor Julie Proud!

Julie has always had a passion for music, dance, exercise and lives a very active outdoor lifestyle.  She embarked on a journey 12 months ago and took a dive into the unknown completing a 150hr Barre Body Teaching program in Melbourne.  Never having had any exposure in the industry before and coming from a medical background, she found herself quite outside her “Comfort Zone”.

She was surrounded by a group of young energetic women with a background in Yoga/ Pilates and Ballet. Determination & Success was in her vision.  After many hours of intense teaching & practice, she finally prepared for her assessment and achieved an outstanding result, enabling her to finally embark on her dream to open her new studio at home.

She is very excited to have the opportunity to share her passion of this new fusion of Pilates/Yoga & Ballet techniques in a one hour class, full of fun, enthusiasm, laughs, and of course a great work out!

She hopes that this class brings you the same results & joy it has done for her.

"If we keep doing what we are doing!
We will keep getting what we are getting"

Stephen Covey…….

Contact Julie

Phone 0409 618 375

34 Sapphire Drive
Port Macquarie, New South Wales, 2444

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